The race, in three figures
The race, in words
1:24:10 at Miami Beach 2025 put Brandon Roth & Dan Morrison 91st of 102 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:56 slower than the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first. The roxzone cost time: 8:29, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:31v median +0:22
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Block 02 8:19Running 2 6:13v median +2:00
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Block 03 10:18Running 3 5:52v median +1:21
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Block 04 9:17Running 4 6:18v median +1:49
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Block 05 10:54Running 5 6:22v median +1:48
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Block 06 8:11Running 6 6:18v median +1:47
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Block 07 10:21Running 7 6:10v median +1:33
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Block 08 11:11Running 8 6:32v median +1:54
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men's teams who finished.