The race, in three figures
Field beaten
9%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
75/208
Rank
Biggest loss
50m Sled Pull
+2:21
v median
181/208
Rank
The race, in words
1:36:20 at Miami Beach 2025 put Sean Heiser 179th of 208 men in the Pro division.
The sled pull cost the most time: 2:21 slower than the median. 8:42 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:16v median +0:06
-
Block 02 9:36Running 2 4:39v median +0:20
-
Block 03 14:30Running 3 5:56v median +1:18
-
Block 04 10:19Running 4 6:05v median +1:22
-
Block 05 11:53Running 5 6:40v median +1:44
-
Block 06 8:19Running 6 5:40v median +0:56
-
Block 07 10:21Running 7 5:55v median +1:10
-
Block 08 14:56Running 8 7:10v median +2:08
Roxzone, per block
Approach · Exit 8:42
B1 · 1000m SkiErg
0:49
0:24
0:25
B2 · 50m Sled Push
1:26
0:22
1:04
B3 · 50m Sled Pull
0:56
0:13
0:43
B4 · 80m Burpee Broad Jump
0:52
0:11
0:41
B5 · 1000m Row
0:43
0:04
0:39
B6 · 200m Farmers Carry
2:05
0:43
1:22
B7 · 100m Sandbag Lunges
1:52
0:30
1:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:34 behind
Elsewhere
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Men · n = 208