The race, in three figures
The race, in words
1:12:42 at Miami Beach 2025 put Bryan Dill Russell 108th of 972 men in the Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 129th of 972. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:01v median −0:32
-
Block 02 6:42Running 2 4:02v median −0:48
-
Block 03 9:16Running 3 4:28v median −0:51
-
Block 04 8:37Running 4 4:29v median −0:52
-
Block 05 9:03Running 5 4:22v median −1:15
-
Block 06 6:57Running 6 4:22v median −1:00
-
Block 07 8:25Running 7 4:30v median −0:51
-
Block 08 11:05Running 8 4:37v median −1:10
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.