The race, in three figures
The race, in words
1:12:47 at Miami Beach 2025 put Christophe Durand on the age-group podium: 2nd of 43 in the 50–54 age group.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 70% on the stations. The sandbag lunges were the standout, 1:15 quicker than the median and 116th of 972. Quick through the roxzone: 5:10, ahead of 95% of the field.
Christophe Durand's fastest of 9 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:02v median −0:31
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Block 02 6:55Running 2 3:59v median −0:51
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Block 03 8:52Running 3 4:05v median −1:14
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Block 04 8:43Running 4 4:02v median −1:19
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Block 05 8:48Running 5 4:11v median −1:26
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Block 06 6:02Running 6 4:10v median −1:12
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Block 07 8:14Running 7 4:15v median −1:06
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Block 08 12:51Running 8 4:26v median −1:21
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.