The race, in three figures
The race, in words
1:11:52 at Miami Beach 2025 put Lacey Sorrentino & Michael Cooley & Todd Payne & Alex Frank 14th of 37 mixed teams in the Relay division, ahead of 62% of the field.
Nowhere gained more than the wall balls: 0:51 on the median. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:33v median +0:08
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Block 02 7:01Running 2 4:27v median +0:00
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Block 03 10:42Running 3 5:03v median +0:30
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Block 04 7:53Running 4 4:32v median −0:01
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Block 05 9:20Running 5 4:35v median −0:14
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Block 06 6:46Running 6 4:46v median −0:13
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Block 07 8:02Running 7 4:03v median −0:49
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Block 08 8:31Running 8 4:39v median −0:34
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.