The race, in three figures
The race, in words
Scott Siegers & Patrick Lafond & Loni Siegers & Patricia Lafond finished 20th of 37 mixed teams in the Relay division at Miami Beach 2025, in 1:15:41.
The sled pull was the standout, 1:27 quicker than the median and 5th of 37. The wall balls cost the most time: 1:23 slower than the median. A harder second half: 7:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 3:54v median +0:29
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Block 02 6:42Running 2 4:29v median +0:02
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Block 03 6:59Running 3 3:37v median −0:56
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Block 04 8:15Running 4 4:25v median −0:08
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Block 05 11:20Running 5 5:37v median +0:48
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Block 06 6:57Running 6 5:02v median +0:03
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Block 07 9:34Running 7 4:34v median −0:18
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Block 08 10:47Running 8 4:41v median −0:32
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.