The race, in three figures
The race, in words
1:30:57 at Miami Beach 2025 put Cory Sands & Dana Sands & Paul Gram & Anne Eddy 33rd of 37 mixed teams in the Relay division.
The sled pull was the standout, 1:19 quicker than the median and 7th of 37. If there was time left out there, it was on the sandbag lunges, 4:36 behind the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 3:50v median +0:25
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Block 02 6:50Running 2 4:05v median −0:22
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Block 03 8:53Running 3 5:23v median +0:50
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Block 04 14:57Running 4 6:51v median +2:18
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Block 05 10:28Running 5 5:36v median +0:47
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Block 06 9:02Running 6 6:40v median +1:41
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Block 07 13:58Running 7 5:23v median +0:31
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Block 08 9:53Running 8 5:27v median +0:14
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.