The race, in three figures
The race, in words
Lucienne Spoja & Claire Morrow finished 24th of 51 women's teams in the Doubles Pro division at Miami Beach 2025, in 1:18:25, faster than 53% of the field.
Nowhere gained more than the sled pull: 1:45 on the median. The sandbag lunges cost the most time: 0:43 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:44v median −0:13
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Block 02 7:28Running 2 4:52v median −0:19
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Block 03 8:46Running 3 5:08v median −0:20
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Block 04 9:12Running 4 5:23v median −0:03
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Block 05 10:11Running 5 5:21v median −0:12
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Block 06 6:55Running 6 5:15v median −0:06
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Block 07 10:12Running 7 5:34v median +0:10
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Block 08 9:31Running 8 5:36v median +0:05
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 51
A pace, not a person: at every mat, the middle of the 51 women's teams who finished.