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United States / Miami Beach 2025 / Doubles Pro · Women / Season 7 (2024/25)

Carolyn Haney & Lauren Embree — Miami Beach 2025

Carolyn Haney Lauren Embree
W 40-44 n = 51
Finish · net time
1:25:54
+5:59 v median 1:19:55
Women
32/51
40-44
4/7
Field beaten
37%

The race, in three figures

Field beaten
42%
Runs
21%
Stations
Biggest gain
1000m Row
+0:02
v median
27/51
Rank
Biggest loss
50m Sled Pull
+1:26
v median
42/51
Rank

The race, in words

Carolyn Haney & Lauren Embree finished 32nd of 51 women's teams in the Doubles Pro division at Miami Beach 2025, in 1:25:54.

Legs and stations told different stories: 42% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 1:26 slower than the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:25
    v median +0:28
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 7:55
    Running 2 5:18
    v median +0:07
    50m Sled Push 2:37
    v median +0:08
  3. Block 03 12:26
    Running 3 5:37
    v median +0:09
    50m Sled Pull 6:49
    v median +1:26
  4. Block 04 9:47
    Running 4 5:22
    v median −0:04
    80m Burpee Broad Jump 4:25
    v median +1:09
  5. Block 05 10:41
    Running 5 5:47
    v median +0:14
    1000m Row 4:54
    v median +0:02
  6. Block 06 8:01
    Running 6 5:47
    v median +0:26
    200m Farmers Carry 2:14
    v median +0:26
  7. Block 07 9:44
    Running 7 5:45
    v median +0:21
    100m Sandbag Lunges 3:59
    v median +0:04
  8. Block 08 11:02
    Running 8 5:48
    v median +0:17
    Wall Balls 5:14
    v median +1:16

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:51
0:21 0:30
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
0:26
0:08 0:18
B5 · 1000m Row
0:59
0:22 0:37
B6 · 200m Farmers Carry
1:38
0:35 1:03
B7 · 100m Sandbag Lunges
1:40
0:46 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 51

A pace, not a person: at every mat, the middle of the 51 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Elsewhere

The board

Doubles Pro · Women at Miami Beach 2025

See this race on page 1
Source Official
Event
Miami Beach 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIAA3
Measured against
Women · n = 51