Carolyn Haney & Lauren Embree — Miami Beach 2025

The race, in three figures

Field beaten

42%

Runs

21%

Stations

Biggest gain

1000m Row

+0:02

v median

27/51

Rank

Biggest loss

50m Sled Pull

+1:26

v median

42/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:25

44/51
v median +0:28

1000m SkiErg 4:51

40/51
v median +0:19
Block 02 7:55

Running 2 5:18

31/51
v median +0:07

50m Sled Push 2:37

34/51
v median +0:08
Block 03 12:26

Running 3 5:37

30/51
v median +0:09

50m Sled Pull 6:49

42/51
v median +1:26
Block 04 9:47

Running 4 5:22

23/51
v median −0:04

80m Burpee Broad Jump 4:25

44/51
v median +1:09
Block 05 10:41

Running 5 5:47

31/51
v median +0:14

1000m Row 4:54

27/51
v median +0:02
Block 06 8:01

Running 6 5:47

34/51
v median +0:26

200m Farmers Carry 2:14

45/51
v median +0:26
Block 07 9:44

Running 7 5:45

31/51
v median +0:21

100m Sandbag Lunges 3:59

27/51
v median +0:04
Block 08 11:02

Running 8 5:48

29/51
v median +0:17

Wall Balls 5:14

45/51
v median +1:16

Where the race went

Run total: 43:45
Stations: 35:03
Roxzone: 7:11
Best run lap: 5:18

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:56

0:28 0:28

B2 · 50m Sled Push

0:51

0:21 0:30

B3 · 50m Sled Pull

0:41

0:14 0:27

B4 · 80m Burpee Broad Jump

0:26

0:08 0:18

B5 · 1000m Row

0:59

0:22 0:37

B6 · 200m Farmers Carry

1:38

0:35 1:03

B7 · 100m Sandbag Lunges

1:40

0:46 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 51

A pace, not a person: at every mat, the middle of the 51 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 behind

Source Official

Event

Miami Beach 2025

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIAA3

Measured against

Women · n = 51