The race, in three figures
The race, in words
Ryan Henning finished 163rd of 972 men in the Open division at Miami Beach 2025, in 1:15:57, faster than 83% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 37th of 972. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:19v median −0:14
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Block 02 7:03Running 2 4:25v median −0:25
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Block 03 9:03Running 3 4:48v median −0:31
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Block 04 9:40Running 4 5:02v median −0:19
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Block 05 10:12Running 5 5:26v median −0:11
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Block 06 6:34Running 6 4:50v median −0:32
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Block 07 8:23Running 7 4:52v median −0:29
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Block 08 10:48Running 8 5:20v median −0:27
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.