The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Joe Delmonaco crossed the line in 1:16:18: 172nd of 972 men, faster than 82% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 71% on the runs. The wall balls were where this race was made, 2:28 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:28v median −0:05
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Block 02 6:57Running 2 4:32v median −0:18
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Block 03 9:10Running 3 5:06v median −0:13
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Block 04 10:10Running 4 4:59v median −0:22
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Block 05 9:53Running 5 5:03v median −0:34
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Block 06 6:40Running 6 4:57v median −0:25
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Block 07 8:59Running 7 4:57v median −0:24
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Block 08 9:54Running 8 5:11v median −0:36
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.