The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Mitch Vanderhagen crossed the line in 1:16:45: 180th of 972 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 7:14 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:03v median +0:30
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Block 02 8:29Running 2 5:14v median +0:24
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Block 03 9:42Running 3 5:01v median −0:18
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Block 04 9:44Running 4 4:51v median −0:30
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Block 05 9:40Running 5 5:02v median −0:35
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Block 06 6:24Running 6 4:20v median −1:02
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Block 07 7:51Running 7 4:10v median −1:11
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Block 08 10:34Running 8 4:19v median −1:28
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.