The race, in three figures
The race, in words
In the Pro division at Miami Beach 2025, Hannah Hepner crossed the line in 1:27:09: 52nd of 109 women, faster than 52% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. On the sled pull the field had the edge, by 1:05. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:44v median +0:09
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Block 02 9:15Running 2 4:55v median +0:05
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Block 03 13:59Running 3 5:35v median +0:20
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Block 04 10:14Running 4 5:36v median +0:19
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Block 05 10:47Running 5 5:29v median +0:00
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Block 06 8:08Running 6 5:29v median +0:12
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Block 07 9:04Running 7 5:28v median +0:09
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Block 08 10:45Running 8 5:29v median −0:02
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.