The race, in three figures
The race, in words
1:29:20 at Miami Beach 2025 put Nicole Harris 61st of 109 women in the Pro division.
The stations carried this race: faster than 73% of the field across all eight, against 25% on the runs. The sled pull was where this race was made, 1:18 ahead of the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:42v median +0:07
-
Block 02 8:31Running 2 4:56v median +0:06
-
Block 03 11:36Running 3 5:35v median +0:20
-
Block 04 10:51Running 4 5:28v median +0:11
-
Block 05 10:49Running 5 5:58v median +0:29
-
Block 06 8:00Running 6 5:28v median +0:11
-
Block 07 12:26Running 7 7:55v median +2:36
-
Block 08 11:59Running 8 5:42v median +0:11
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.