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United States / Miami Beach 2025 / Individual Pro · Women / Season 7 (2024/25)

Alissa Wood

USA W 35-39 n = 109
Finish · net time
1:31:10
+2:47 v median 1:28:23
Women
66/109
35-39
19/30
Field beaten
39%

The race, in three figures

Field beaten
23%
Runs
67%
Stations
Biggest gain
50m Sled Push
−0:54
v median
8/109
Rank
Biggest loss
50m Sled Pull
+0:16
v median
64/109
Rank

The race, in words

1:31:10 at Miami Beach 2025 put Alissa Wood 66th of 109 women in the Pro division.

The stations carried this race: faster than 67% of the field across all eight, against 23% on the runs. Nowhere gained more than the sled push: 0:54 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:00
    v median +0:25
    1000m SkiErg 4:46
    v median −0:05
  2. Block 02 8:21
    Running 2 5:11
    v median +0:21
    50m Sled Push 3:10
    v median −0:54
  3. Block 03 13:09
    Running 3 5:34
    v median +0:19
    50m Sled Pull 7:35
    v median +0:16
  4. Block 04 10:48
    Running 4 5:42
    v median +0:25
    80m Burpee Broad Jump 5:06
    v median +0:00
  5. Block 05 10:39
    Running 5 5:45
    v median +0:16
    1000m Row 4:54
    v median −0:16
  6. Block 06 7:46
    Running 6 5:34
    v median +0:17
    200m Farmers Carry 2:12
    v median −0:19
  7. Block 07 12:59
    Running 7 7:51
    v median +2:32
    100m Sandbag Lunges 5:08
    v median +0:10
  8. Block 08 11:24
    Running 8 5:51
    v median +0:20
    Wall Balls 5:33
    v median −0:35

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:53
0:27 0:26
B2 · 50m Sled Push
0:54
0:22 0:32
B3 · 50m Sled Pull
0:58
0:29 0:29
B4 · 80m Burpee Broad Jump
0:50
0:28 0:22
B5 · 1000m Row
1:01
0:23 0:38
B6 · 200m Farmers Carry
1:26
0:47 0:39
B7 · 100m Sandbag Lunges
1:25
0:40 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 107

A pace, not a person: at every mat, the middle of the 107 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:39 behind

Elsewhere

The board

Individual Pro · Women at Miami Beach 2025

See this race on page 2
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Women · n = 109