The race, in three figures
The race, in words
Hallie Lynskey finished 87th of 109 women in the Pro division at Miami Beach 2025, in 1:39:53.
The stations carried this race: faster than 34% of the field across all eight, against 14% on the runs. The sandbag lunges cost the most time: 1:36 slower than the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 3:28v median −0:07
-
Block 02 9:18Running 2 5:18v median +0:28
-
Block 03 14:42Running 3 6:13v median +0:58
-
Block 04 12:32Running 4 6:21v median +1:04
-
Block 05 12:09Running 5 6:55v median +1:26
-
Block 06 8:50Running 6 6:52v median +1:35
-
Block 07 13:10Running 7 6:36v median +1:17
-
Block 08 13:35Running 8 6:49v median +1:18
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.