The race, in three figures
The race, in words
Joseph Holmes finished 360th of 972 men in the Open division at Miami Beach 2025, in 1:24:26, faster than 63% of the field.
If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:42v median +0:09
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Block 02 8:19Running 2 4:51v median +0:01
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Block 03 10:13Running 3 4:56v median −0:23
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Block 04 11:34Running 4 5:05v median −0:16
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Block 05 10:05Running 5 5:09v median −0:28
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Block 06 7:10Running 6 4:53v median −0:29
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Block 07 10:59Running 7 4:59v median −0:22
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Block 08 11:58Running 8 5:23v median −0:24
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.