The race, in three figures
The race, in words
1:25:43 at Miami Beach 2025 put Ross McGowan 395th of 972 men in the Open division, ahead of 59% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 46% on the runs. The wall balls were the standout, 1:14 quicker than the median and 273rd of 972. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:52v median +0:19
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Block 02 8:36Running 2 5:08v median +0:18
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Block 03 10:20Running 3 5:31v median +0:12
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Block 04 11:17Running 4 5:29v median +0:08
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Block 05 10:37Running 5 5:46v median +0:09
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Block 06 7:48Running 6 5:16v median −0:06
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Block 07 9:25Running 7 5:19v median −0:02
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Block 08 11:53Running 8 5:56v median +0:09
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.