The race, in three figures
The race, in words
1:20:46 at Miami Beach 2025 put Mohommad Abdulla & Asaf German 265th of 412 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:19v median +2:36
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Block 02 6:24Running 2 4:25v median −0:31
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Block 03 9:56Running 3 4:51v median −0:30
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Block 04 8:31Running 4 5:33v median +0:07
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Block 05 9:58Running 5 5:18v median −0:16
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Block 06 6:51Running 6 5:09v median −0:20
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Block 07 10:44Running 7 5:50v median +0:25
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Block 08 9:58Running 8 5:38v median +0:10
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.