The race, in three figures
The race, in words
Matthew Minor finished 474th of 972 men in the Open division at Miami Beach 2025, in 1:28:42, faster than 51% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 255th of 972. The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:36v median +0:03
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Block 02 7:41Running 2 4:57v median +0:07
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Block 03 11:09Running 3 5:32v median +0:13
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Block 04 10:34Running 4 5:53v median +0:32
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Block 05 10:38Running 5 5:48v median +0:11
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Block 06 8:02Running 6 5:45v median +0:23
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Block 07 11:44Running 7 5:35v median +0:14
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Block 08 12:41Running 8 5:36v median −0:11
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.