The race, in three figures
The race, in words
1:30:44 at Miami Beach 2025 put Scott Kogen on the age-group podium: 3rd of 14 in the 60–64 age group.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 28% on the stations. On the wall balls the field had the edge, by 3:18. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:27v median −0:06
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Block 02 8:19Running 2 4:32v median −0:18
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Block 03 12:12Running 3 4:40v median −0:39
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Block 04 10:18Running 4 5:07v median −0:14
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Block 05 10:32Running 5 5:19v median −0:18
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Block 06 8:09Running 6 4:59v median −0:23
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Block 07 10:30Running 7 5:25v median +0:04
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Block 08 15:49Running 8 5:20v median −0:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.