The race, in three figures
The race, in words
1:31:19 at Miami Beach 2025 put Dominic Pitter 535th of 972 men in the Open division.
The stations carried this race: faster than 80% of the field across all eight, against 20% on the runs. The sandbag lunges were the standout, 2:00 quicker than the median and 15th of 972. Paced to finish: the second half went 13:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:23v median −0:10
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Block 02 11:58Running 2 9:22v median +4:32
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Block 03 16:14Running 3 10:24v median +5:05
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Block 04 9:32Running 4 5:19v median −0:02
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Block 05 10:47Running 5 5:42v median +0:05
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Block 06 7:12Running 6 4:55v median −0:27
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Block 07 7:49Running 7 4:35v median −0:46
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Block 08 11:17Running 8 5:15v median −0:32
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.