The race, in three figures
The race, in words
1:35:28 at Miami Beach 2025 put Joe Kowalczyk 608th of 972 men in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 30% on the stations. The burpee broad jumps cost the most time: 2:16 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:37v median +0:04
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Block 02 8:22Running 2 4:57v median +0:07
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Block 03 12:05Running 3 5:05v median −0:14
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Block 04 13:16Running 4 5:15v median −0:06
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Block 05 11:04Running 5 5:49v median +0:12
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Block 06 7:18Running 6 5:11v median −0:11
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Block 07 11:46Running 7 5:19v median −0:02
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Block 08 13:46Running 8 6:00v median +0:13
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.