The race, in three figures
The race, in words
Nickolas Paonessa finished 666th of 972 men in the Open division at Miami Beach 2025, in 1:38:49.
A station race more than a running one: 48% of the field beaten on the stations, against 15% on the runs. The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:01v median +0:28
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Block 02 7:40Running 2 5:06v median +0:16
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Block 03 11:45Running 3 5:47v median +0:28
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Block 04 13:43Running 4 8:19v median +2:58
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Block 05 10:22Running 5 5:44v median +0:07
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Block 06 12:30Running 6 9:51v median +4:29
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Block 07 12:51Running 7 6:05v median +0:44
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Block 08 14:01Running 8 6:22v median +0:35
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.