The race, in three figures
The race, in words
A top 10% finish for Lori Lefevre & Tristan Sproul at Miami Beach 2025: 1:08:17, 29th of 621 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 3:20 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:30v median −0:49
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Block 02 6:24Running 2 4:37v median −1:07
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Block 03 8:31Running 3 4:44v median −1:16
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Block 04 7:42Running 4 4:48v median −1:15
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Block 05 9:59Running 5 4:54v median −1:16
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Block 06 6:18Running 6 4:38v median −1:24
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Block 07 4:46Running 7 4:43v median −1:20
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Block 08 8:27Running 8 4:49v median −1:21
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 613
A pace, not a person: at every mat, the middle of the 613 women's teams who finished.