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United States / Miami Beach 2025 / HYROX / Season 7 (2024/25)

John Staab

USA M 45-49 n = 972
Finish · net time
1:43:34
+14:27 v median 1:29:07
Men
751/972
45-49
62/84
Field beaten
23%

The race, in three figures

Field beaten
28%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
564/972
Rank
Biggest loss
Wall Balls
+2:13
v median
744/972
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:04
    v median +0:31
    1000m SkiErg 5:02
    v median +0:26
  2. Block 02 9:16
    Running 2 5:14
    v median +0:24
    50m Sled Push 4:02
    v median +0:56
  3. Block 03 13:33
    Running 3 5:59
    v median +0:40
    50m Sled Pull 7:34
    v median +1:39
  4. Block 04 13:12
    Running 4 6:02
    v median +0:41
    80m Burpee Broad Jump 7:10
    v median +1:25
  5. Block 05 11:45
    Running 5 6:15
    v median +0:38
    1000m Row 5:30
    v median +0:29
  6. Block 06 8:23
    Running 6 6:02
    v median +0:40
    200m Farmers Carry 2:21
    v median +0:07
  7. Block 07 13:03
    Running 7 5:56
    v median +0:35
    100m Sandbag Lunges 7:07
    v median +1:53
  8. Block 08 15:51
    Running 8 6:27
    v median +0:40
    Wall Balls 9:24
    v median +2:13

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
1:12
0:23 0:49
B3 · 50m Sled Pull
1:05
0:35 0:30
B4 · 80m Burpee Broad Jump
0:48
0:26 0:22
B5 · 1000m Row
1:19
0:21 0:58
B6 · 200m Farmers Carry
2:18
1:08 1:10
B7 · 100m Sandbag Lunges
1:53
0:53 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 951

A pace, not a person: at every mat, the middle of the 951 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 behind
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Men · n = 972