The race, in three figures
The race, in words
Noah Knight finished 789th of 972 men in the Open division at Miami Beach 2025, in 1:46:39.
The stations carried this race: faster than 58% of the field across all eight, against 7% on the runs. The sandbag lunges were where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Noah Knight's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:16v median +0:43
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Block 02 10:30Running 2 7:35v median +2:45
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Block 03 15:55Running 3 9:06v median +3:47
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Block 04 11:03Running 4 5:07v median −0:14
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Block 05 13:51Running 5 8:16v median +2:39
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Block 06 8:36Running 6 7:21v median +1:59
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Block 07 10:45Running 7 8:19v median +2:58
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Block 08 15:05Running 8 6:41v median +0:54
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.