The race, in three figures
The race, in words
A top 10% finish for Alexandra Lamontagne & Shanny St-Onge at Miami Beach 2025: 1:10:40, 58th of 621 women's teams in the Doubles Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:31v median −0:48
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Block 02 6:31Running 2 4:41v median −1:03
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Block 03 8:51Running 3 4:44v median −1:16
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Block 04 7:59Running 4 4:43v median −1:20
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Block 05 9:49Running 5 4:56v median −1:14
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Block 06 6:09Running 6 4:41v median −1:21
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Block 07 7:22Running 7 4:41v median −1:22
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Block 08 8:53Running 8 4:50v median −1:20
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 613
A pace, not a person: at every mat, the middle of the 613 women's teams who finished.