The race, in three figures
The race, in words
In the Doubles Open division at Miami Beach 2025, Nicole Rozhko & Abby Thulin crossed the line in 1:11:27: 67th of 621 women's teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 80th of 621. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:36v median −0:43
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Block 02 6:39Running 2 5:00v median −0:44
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Block 03 9:03Running 3 5:22v median −0:38
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Block 04 8:40Running 4 5:07v median −0:56
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Block 05 9:55Running 5 5:13v median −0:57
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Block 06 6:23Running 6 4:51v median −1:11
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Block 07 7:34Running 7 4:55v median −1:08
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Block 08 8:54Running 8 4:57v median −1:13
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 613
A pace, not a person: at every mat, the middle of the 613 women's teams who finished.