The race, in three figures
The race, in words
In the Doubles Open division at Miami Beach 2025, Stephanie Miller & Heather Keller crossed the line in 1:14:57: 133rd of 621 women's teams, faster than 79% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 67% on the runs. The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median +0:06
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Block 02 7:13Running 2 5:31v median −0:13
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Block 03 8:54Running 3 5:30v median −0:30
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Block 04 8:40Running 4 5:36v median −0:27
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Block 05 10:34Running 5 5:44v median −0:26
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Block 06 7:13Running 6 5:41v median −0:21
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Block 07 8:08Running 7 5:42v median −0:21
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Block 08 9:19Running 8 5:50v median −0:20
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 613
A pace, not a person: at every mat, the middle of the 613 women's teams who finished.