The race, in three figures
The race, in words
Roque Medina finished 906th of 972 men in the Open division at Miami Beach 2025, in 2:02:37.
The sandbag lunges cost the most time: 4:43 slower than the median. A harder second half: 10:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:55, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:07v median +0:34
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Block 02 10:21Running 2 5:56v median +1:06
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Block 03 16:09Running 3 5:56v median +0:37
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Block 04 13:19Running 4 6:52v median +1:31
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Block 05 13:01Running 5 7:18v median +1:41
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Block 06 10:57Running 6 7:00v median +1:38
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Block 07 17:10Running 7 7:13v median +1:52
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Block 08 22:00Running 8 10:07v median +4:20
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.