The race, in three figures
The race, in words
Conlan Casal finished 914th of 972 men in the Open division at Miami Beach 2025, in 2:05:19.
The sandbag lunges cost the most time: 3:39 slower than the median. A harder second half: 8:58 more lost to the middle of the field after halfway than before it. 13:11 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:39v median +0:06
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Block 02 11:33Running 2 6:25v median +1:35
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Block 03 15:33Running 3 7:40v median +2:21
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Block 04 15:15Running 4 8:03v median +2:42
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Block 05 16:36Running 5 9:55v median +4:18
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Block 06 12:16Running 6 9:50v median +4:28
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Block 07 16:18Running 7 7:25v median +2:04
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Block 08 16:32Running 8 7:48v median +2:01
Roxzone, per block
Approach · Exit 13:11
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.