The race, in three figures
The race, in words
2:05:21 at Miami Beach 2025 put Joshua Epelbaum 915th of 972 men in the Open division.
Legs and stations told different stories: 21% of the field beaten on the runs, 1% on the stations. The burpee broad jumps cost the most time: 9:22 slower than the median. Paced to finish: the second half went 6:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:38v median +0:05
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Block 02 11:10Running 2 5:23v median +0:33
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Block 03 17:30Running 3 6:47v median +1:28
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Block 04 21:18Running 4 6:11v median +0:50
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Block 05 13:32Running 5 7:14v median +1:37
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Block 06 9:18Running 6 5:54v median +0:32
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Block 07 15:07Running 7 6:26v median +1:05
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Block 08 17:53Running 8 7:04v median +1:17
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.