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United States / Miami Beach / HYROX / Season 7 (2024/25)

Frank Carruana

USA M 45-49 n = 972
Finish · net time
2:08:12
+39:05 v median 1:29:07
Men
926/972
45-49
81/84
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
729/972
Rank
Biggest loss
100m Sandbag Lunges
+13:49
v median
968/972
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:34
    v median +0:01
    1000m SkiErg 5:14
    v median +0:38
  2. Block 02 8:59
    Running 2 5:10
    v median +0:20
    50m Sled Push 3:49
    v median +0:43
  3. Block 03 16:23
    Running 3 8:50
    v median +3:31
    50m Sled Pull 7:33
    v median +1:38
  4. Block 04 14:06
    Running 4 6:12
    v median +0:51
    80m Burpee Broad Jump 7:54
    v median +2:09
  5. Block 05 13:55
    Running 5 8:06
    v median +2:29
    1000m Row 5:49
    v median +0:48
  6. Block 06 9:39
    Running 6 6:55
    v median +1:33
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 26:20
    Running 7 7:17
    v median +1:56
    100m Sandbag Lunges 19:03
    v median +13:49
  8. Block 08 18:53
    Running 8 8:19
    v median +2:32
    Wall Balls 10:34
    v median +3:23

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
0:55
0:27 0:28
B2 · 50m Sled Push
1:38
0:39 0:59
B3 · 50m Sled Pull
0:55
0:25 0:30
B4 · 80m Burpee Broad Jump
1:13
0:28 0:45
B5 · 1000m Row
1:17
0:10 1:07
B6 · 200m Farmers Carry
2:54
1:34 1:20
B7 · 100m Sandbag Lunges
2:27
0:57 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 951

A pace, not a person: at every mat, the middle of the 951 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:07 behind
Source Unofficial
Event
Miami Beach
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Men · n = 972