The race, in three figures
The race, in words
A top 10% finish for Lauren Paneyko at Miami Beach 2025: 1:07:08, 13th of 684 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 2:58v median −1:01
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Block 02 5:55Running 2 3:53v median −1:35
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Block 03 10:17Running 3 4:03v median −1:44
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Block 04 8:00Running 4 4:08v median −1:42
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Block 05 9:09Running 5 4:06v median −1:56
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Block 06 5:47Running 6 3:56v median −1:57
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Block 07 7:03Running 7 3:57v median −1:51
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Block 08 8:19Running 8 3:54v median −2:09
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.