The race, in three figures
The race, in words
Carolina Ponce won the 50–54 age group at Miami Beach 2025 in 1:11:20, first of 29.
The wall balls were the standout, 1:59 quicker than the median and 28th of 684. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 5:43, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 3:15v median −0:44
-
Block 02 6:32Running 2 4:14v median −1:14
-
Block 03 9:45Running 3 4:22v median −1:25
-
Block 04 8:40Running 4 4:20v median −1:30
-
Block 05 9:43Running 5 4:35v median −1:27
-
Block 06 6:23Running 6 4:32v median −1:21
-
Block 07 7:53Running 7 4:40v median −1:08
-
Block 08 8:33Running 8 4:38v median −1:25
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.