The race, in three figures
The race, in words
In the Doubles Open division at Miami Beach 2025, Emily Burchwell crossed the line in 1:20:13: 239th of 621 women's teams, faster than 62% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 35% on the stations. The sandbag lunges cost the most time: 0:56 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:20v median +0:01
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Block 02 7:02Running 2 5:07v median −0:37
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Block 03 10:27Running 3 5:17v median −0:43
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Block 04 8:55Running 4 5:28v median −0:35
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Block 05 11:05Running 5 5:49v median −0:21
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Block 06 7:04Running 6 5:25v median −0:37
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Block 07 9:40Running 7 5:21v median −0:42
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Block 08 9:18Running 8 5:24v median −0:46
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 613
A pace, not a person: at every mat, the middle of the 613 women's teams who finished.