The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Sophie Arbour crossed the line in 1:20:13: 138th of 684 women, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the farmers carry, 0:44 behind the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:16v median −0:43
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Block 02 7:10Running 2 4:28v median −1:00
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Block 03 11:05Running 3 5:05v median −0:42
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Block 04 9:59Running 4 4:58v median −0:52
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Block 05 10:26Running 5 5:11v median −0:51
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Block 06 8:05Running 6 5:04v median −0:49
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Block 07 8:38Running 7 5:02v median −0:46
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Block 08 10:33Running 8 5:23v median −0:40
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.