The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Heather Lane crossed the line in 1:22:30: 170th of 684 women, faster than 75% of the field.
Nowhere gained more than the sled pull: 1:35 on the median. The burpee broad jumps cost the most time: 1:54 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:52v median −0:07
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Block 02 6:50Running 2 4:44v median −0:44
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Block 03 10:07Running 3 5:29v median −0:18
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Block 04 13:02Running 4 5:09v median −0:41
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Block 05 10:42Running 5 5:28v median −0:34
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Block 06 7:20Running 6 5:16v median −0:37
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Block 07 9:43Running 7 5:16v median −0:32
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Block 08 9:53Running 8 5:17v median −0:46
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.