The race, in three figures
The race, in words
1:23:41 at Miami Beach 2025 put Alyssa DiPasquale 195th of 684 women in the Open division, ahead of 72% of the field.
Nowhere gained more than the sled pull: 1:17 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 5:48, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:33v median −0:26
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Block 02 7:44Running 2 5:15v median −0:13
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Block 03 10:38Running 3 5:42v median −0:05
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Block 04 12:10Running 4 5:50v median +0:00
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Block 05 10:57Running 5 5:52v median −0:10
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Block 06 7:34Running 6 5:33v median −0:20
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Block 07 9:44Running 7 5:17v median −0:31
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Block 08 10:25Running 8 5:35v median −0:28
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.