The race, in three figures
The race, in words
1:24:16 at Miami Beach 2025 put Emma Johnson 202nd of 684 women in the Open division, ahead of 71% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 58% on the runs. The sled pull was the standout, 1:28 quicker than the median and 77th of 684. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:31v median −0:28
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Block 02 7:21Running 2 5:07v median −0:21
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Block 03 10:30Running 3 5:45v median −0:02
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Block 04 11:21Running 4 5:38v median −0:12
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Block 05 11:34Running 5 6:09v median +0:07
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Block 06 7:38Running 6 6:05v median +0:12
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Block 07 10:10Running 7 5:31v median −0:17
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Block 08 10:21Running 8 5:38v median −0:25
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.