The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Crystal Amlung crossed the line in 1:26:20: 238th of 684 women, faster than 65% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:23 behind the median. Stronger after halfway: 3:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:31v median −0:28
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Block 02 7:23Running 2 5:00v median −0:28
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Block 03 11:53Running 3 5:25v median −0:22
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Block 04 13:39Running 4 5:17v median −0:33
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Block 05 10:56Running 5 5:32v median −0:30
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Block 06 7:40Running 6 5:23v median −0:30
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Block 07 9:40Running 7 5:14v median −0:34
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Block 08 10:28Running 8 5:21v median −0:42
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.