The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Nastia Werner crossed the line in 1:26:32: 240th of 684 women, faster than 65% of the field.
Nowhere gained more than the sled pull: 1:09 on the median. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:36v median −0:23
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Block 02 8:27Running 2 5:15v median −0:13
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Block 03 10:28Running 3 5:24v median −0:23
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Block 04 10:48Running 4 5:31v median −0:19
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Block 05 11:14Running 5 5:29v median −0:33
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Block 06 7:59Running 6 5:34v median −0:19
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Block 07 11:01Running 7 5:13v median −0:35
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Block 08 11:28Running 8 5:23v median −0:40
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.