The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Stephanie Castro crossed the line in 1:27:45: 265th of 684 women, faster than 61% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were the standout, 2:06 quicker than the median and 55th of 684. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:44Running 1 6:35v median +2:36
-
Block 02 7:20Running 2 4:59v median −0:29
-
Block 03 14:00Running 3 9:38v median +3:51
-
Block 04 9:20Running 4 5:27v median −0:23
-
Block 05 10:57Running 5 5:49v median −0:13
-
Block 06 7:45Running 6 5:48v median −0:05
-
Block 07 9:21Running 7 5:53v median +0:05
-
Block 08 10:28Running 8 5:53v median −0:10
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.