The race, in three figures
The race, in words
Natalie Diponio finished 289th of 684 women in the Open division at Miami Beach 2025, in 1:28:59, faster than 58% of the field.
The sled pull was where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:08v median +0:09
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Block 02 7:30Running 2 5:29v median +0:01
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Block 03 10:58Running 3 5:57v median +0:10
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Block 04 11:45Running 4 5:58v median +0:08
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Block 05 11:16Running 5 6:04v median +0:02
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Block 06 7:56Running 6 5:55v median +0:02
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Block 07 11:42Running 7 5:52v median +0:04
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Block 08 12:30Running 8 6:10v median +0:07
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.