The race, in three figures
The race, in words
Abigail Ribar & Amy Cousins finished 412th of 621 women's teams in the Doubles Open division at Miami Beach 2025, in 1:28:37.
The stations carried this race: faster than 51% of the field across all eight, against 24% on the runs. The sandbag lunges were the standout, 0:30 quicker than the median and 152nd of 621. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:06v median +0:47
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Block 02 8:25Running 2 6:30v median +0:46
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Block 03 11:24Running 3 6:37v median +0:37
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Block 04 10:20Running 4 6:54v median +0:51
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Block 05 11:48Running 5 6:52v median +0:42
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Block 06 8:54Running 6 6:46v median +0:44
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Block 07 9:40Running 7 6:47v median +0:44
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Block 08 11:11Running 8 7:04v median +0:54
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 613
A pace, not a person: at every mat, the middle of the 613 women's teams who finished.