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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Iryna Athanasakou

CAN W 35-39 n = 684
Finish · net time
1:29:48
−2:01 v median 1:31:49
Women
311/684
35-39
54/124
Field beaten
55%

The race, in three figures

Field beaten
47%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
158/684
Rank
Biggest loss
1000m Row
+0:17
v median
479/684
Rank

The race, in words

1:29:48 at Miami Beach 2025 put Iryna Athanasakou 311th of 684 women in the Open division, ahead of 55% of the field.

The sandbag lunges were the standout, 0:48 quicker than the median and 158th of 684. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

Iryna Athanasakou's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:54
    v median −0:05
    1000m SkiErg 5:10
    v median −0:04
  2. Block 02 8:26
    Running 2 5:35
    v median +0:07
    50m Sled Push 2:51
    v median +0:07
  3. Block 03 12:09
    Running 3 6:06
    v median +0:19
    50m Sled Pull 6:03
    v median −0:10
  4. Block 04 11:59
    Running 4 6:02
    v median +0:12
    80m Burpee Broad Jump 5:57
    v median −0:02
  5. Block 05 12:11
    Running 5 6:24
    v median +0:22
    1000m Row 5:47
    v median +0:17
  6. Block 06 7:57
    Running 6 5:53
    v median +0:00
    200m Farmers Carry 2:04
    v median −0:13
  7. Block 07 9:54
    Running 7 5:45
    v median −0:03
    100m Sandbag Lunges 4:09
    v median −0:48
  8. Block 08 11:07
    Running 8 5:53
    v median −0:10
    Wall Balls 5:14
    v median −0:40

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:56
0:27 0:29
B2 · 50m Sled Push
0:57
0:23 0:34
B3 · 50m Sled Pull
1:08
0:35 0:33
B4 · 80m Burpee Broad Jump
0:27
0:12 0:15
B5 · 1000m Row
0:58
0:22 0:36
B6 · 200m Farmers Carry
1:30
0:36 0:54
B7 · 100m Sandbag Lunges
1:17
0:24 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:43 ahead

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 7
Other races by Iryna Athanasakou
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684