The race, in three figures
The race, in words
1:29:51 at Miami Beach 2025 put Amber Atteberry 313th of 684 women in the Open division, ahead of 54% of the field.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:32v median +0:33
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Block 02 7:40Running 2 5:30v median +0:02
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Block 03 10:42Running 3 5:42v median −0:05
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Block 04 9:56Running 4 5:33v median −0:17
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Block 05 11:15Running 5 5:40v median −0:22
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Block 06 7:46Running 6 5:33v median −0:20
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Block 07 11:41Running 7 5:22v median −0:26
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Block 08 12:05Running 8 5:50v median −0:13
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.