The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Jill Mcewan crossed the line in 1:30:40: 329th of 684 women, faster than 52% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Jill Mcewan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:35v median +0:36
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Block 02 8:45Running 2 5:47v median +0:19
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Block 03 11:13Running 3 5:52v median +0:05
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Block 04 12:16Running 4 6:09v median +0:19
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Block 05 11:23Running 5 6:19v median +0:17
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Block 06 8:16Running 6 6:13v median +0:20
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Block 07 9:31Running 7 6:03v median +0:15
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Block 08 11:46Running 8 6:37v median +0:34
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.