The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Sara Sullivan crossed the line in 1:31:10: 338th of 684 women, faster than 51% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 103rd of 684. The burpee broad jumps cost the most time: 1:05 slower than the median. Stronger after halfway: 3:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:50v median −0:09
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Block 02 8:16Running 2 5:21v median −0:07
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Block 03 12:54Running 3 5:54v median +0:07
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Block 04 12:55Running 4 5:51v median +0:01
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Block 05 11:34Running 5 5:52v median −0:10
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Block 06 8:04Running 6 5:38v median −0:15
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Block 07 9:40Running 7 5:48v median +0:00
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Block 08 11:08Running 8 5:56v median −0:07
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.